This TANDOORI CAULIFLOWER SOUP recipe is one you absolutely have to try.

Marinate cauliflower florets in Tandoori Masala, and bake until cooked and charred and turn them into a bowl of bubbling hot smokey deliciousness. This Vegan Soup is silky, velvety and delightful.
Do put it on your dinner menu right away!!!

Do tag me on Instagram@supaintsonplates #supaintsonplates if you make my Vegan Tandoori Cauliflower Soup. I would love to hear from you.



Silky Cauliflower Soup made with Tandoori Cauliflower and Cashews. Vegan, Gluten free and so delicious!
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Appetizer, Soup
Cuisine American, Indian Cuisine
Servings 3 People


  • 2 Cups Cauliflower florets
  • 3 Cups Veg Stock
  • 5-6 Cloves of Garlic
  • 1 tsp Tandoori Masala
  • 2 tbso Oil
  • 1 Onion chopped
  • 1 Potato boiled
  • 1/2 tsp Kashmiri Mirch
  • 1 tsp Coriander Powder
  • 15-20 Cashews soaked in Water
  • Salt to taste
  • 1 tbsp Coconut Yogurt to garnish


  • Add the Cauliflower florets to a mixing bowl, add Shan Tandoori Masala, Kashmiri mirch powder, Coriander powder and 1 tbsp Oil and mix well.
  • Line the Cauliflower florets on a baking tray and bake for about 20 minutes at 200 C. Set aside to cool.
  • Heat oil in a skillet.
  • Add Onions and sautee until light brown
  • Add chopped garlic and sautee until brown
  • To a blender add the roasted Cauliflower, brown Onion and Garlic, soaked Cashews, boiled potato, Salt to taste and Vegetable Stock. Blend to a fine consistency. 
  • Pass the soup through a sieve and transfer to a skillet to cook again. Bring to a gentle simmer. 
  • Transfer to serving bowls. Top with some whipped coconut yogurt. Enjoy
Keyword Cauliflower Soup, Tandoori Cauliflower Soup, Vegan Cauliflower Soup

About the Author