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Pumpkin & Turmeric Soup

Surabhi Sehgal
A luxurious Pumpkin, Turmeric & Caramelized Onion Soup.
Prep Time 30 mins
Cook Time 50 mins
Total Time 1 hr 20 mins
Course Soup
Cuisine American
Servings 2 People


  • 1 Large Onion Sliced
  • 2 Cups Pumpkin cubed
  • 3 tbsp Coconut Cream
  • 3-4 Cloves Garlic
  • 1 tbsp Turmeric
  • 2 bay leaves
  • Salt To taste
  • Black Pepper To taste
  • 3 Cups Vegetable Stock
  • 1 tbsp Roasted Pumpkin Seeds
  • 2.5 tbsp Olive Oil


  • Heat pan. Add 1 tbsp Olive Oil, Onions and Garlic
  • Cook on a low flame until caramelized and crisp
  • Transfer to a bowl and set aside to use later
  • Add 1 tbsp Olive Oil to a heavy bottom skillet and add the Pumpkin cubes
  • Cook on a low flame for 15-20 minutes until the Pumpkin is soft from inside and caramelized from outside
  • Now add salt, turmeric, vegetable stock, bay leaves and the browned onions and garlic to the caramelized Pumpkin
  • Cover and simmer for 30-35 minutes on low heat
  • Remove from the stove, let it cool. Remove the bay leaves, transfer the Soup to the food processor and blend to a fine consistency 
  • Transfer the Sou back to the pot and simmer the for 5-6 minutes
  • Add coconut cream, mix well and simmer for couple more minutes
  • Transfer to serving bowls, top with the caramelized onions, pumpkin seeds, a dash of coconut milk, cracked black  pepper and cilantro sprigs. 
  • Enjoy
Keyword Pumpkin, Turmeric & Caramelized Onion Soup, soup